Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.Turkey from Americana!
I've/written before about feta cheese sandwich from Americana! Well here it is the same brand but different kind of sandwich! https://www.eatlikemira.com/2012/11/11/americana-breakfast/ Smoked Turkey Sandwich with brown Bread!! This is the breakfast I had today!!...
read moreGet the Info about Peanut Butter!
Many people think of peanut butter as a non healthy food due to its high caloric content and the amount of fat found in it! Peanut butter was invented in 1890 as a meat protein substitute beacause it is very high in protein but it is actually made of ground-up...
read moreWARM drinks for the COLD Season!!
These are some warm drinks I always keep at home during winter. I thought of sharing it here, so You can start drinking it as well! 1- Russian Early Grey black tea: Tea is rich in antioxidants that fight against cancer diseases. I use sweetener with it! A Zero calorie...
read moreMondanite Magazine Interview!
I had an interview a few weeks back with Mondanite Magazine in Kuwait city! The main subject Mondanite team focused on during this issue was about everything related to the brides to be, ranging from their health, their body shape, their teeth, skin, fashion and so...
read moreThe Mushroom story!
I have noticed through my work experience that a lot of you don't like to include mushrooms in their nutritional eating habits! So here in this post I will explain the major benefits of mushrooms, maybe it makes you change your mind! 😉 First, Mushrooms are very low...
read moreHigh fiber/ calcium Breakfast
Hello readers, I've been absent for more than 2 weeks and now I am back! A lot of you are wondering why I'm not posting like before! Just to let you know that I had a big accident and stayed for more than 10 days in the hospital! Thank god I'm good and back 😀 And...
read morePrime Bites!! The new healthy cuisine Diet Center!
I am back to Kuwait a few days ago as the Head dietitian of "Prime Bites" diet center, located in Al- Babtain tower in Shark! I am writing this post not only because I'm working in this new diet center, but because I believe that it's gonna be the HIT! The concept is...
read moreLupins for your Health!!
This is also another kind of food I've been munching on recently! Lupins are known as Tormoss and they are best eaten with a bit of salt!!! 🙂 Lupins are an excellent source of bio-active compounds associated with protection against cancer and reducing blood...
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MIRA'S SERVICES
Consultations
Helping people heal their relationship with food, Mira's aim is to partner with you on your Food Peace journey.
Creating Healthy Menus
Focusing on modifying healthy nutrition habits to practice, rather than changing the whole restaurant menu.
Healthy Food Blogs
Mira is dedicated to provide healthy tips regulary, sharing many health topics that will benefit everyone.
Speaker
Mira is engaged in public speaking and our complicated relationship with food and body. Invite her to speak here.
Diet Packages
Teaching you how to control your meals and snacks quality and quantity, how to conduct a healthier lifestyle to glow from the inside out.
Being healthy is so easy! Don’t make it hard!
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SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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