Welcome to Mira's World!
Thank you for visiting my page! My name is Mira Khattar, I’m an experienced Dietitian providing consultations in Kuwait, KSA, Dubai, Lebanon and the region. This website focuses on promoting a heathy lifestyle and a positive relationship with food rather than fad/short-term diets, because life is all about enjoyment and balance.
Where It All Began
Mira has been practicing her job as a clinical dietitian for more than 10 years, and got so devoted for her career. When she was 17, she had a big passion for nutrition and healthy lifestyle as she used to visit her dietitian and lost 20 kg, so she just wanted to be like her! She understands each one of her clients, and says: ” My clients remind me a lot of myself a few years back, and my pleasure is just seeing them having a new healthy lifestyle and reaching a healthy weight!” “EatLikeMira” started on January 2010 and is aiming to fulfill all your needs to ensure all of you are having the best lifestyle you’re aiming for!
LET’S GET STARTED
My Diet Packages
Note that besides the follow-up sessions, all packages include any time support or assistance in our due course. We call it “piece of mind”, so you don’t have to worry about losing sight of your goal! If you are not sure about the perfect package that suits your needs, click here to contact Mira
Healthy Food Tips
Eat Healthy, Stay Healthy
This section is dedicated to improve people’s health in the community it serves. Discover with me the pathway to wellness and take the first step to discover what healthier eating means and walk with me through healthier food choices.
Flat belly! Are you fighting to get rid of those stubborn fats on your belly? Follow those easy solutions: No carbs at night, Eat with a fork and knife, No fried food at night, alternate between high and low intensity workout, Eat dinner 3 hours before going to bed, Drink two to three liters of water daily, it flushes all toxins out of your body
Prepare For Winter
In winter, exposure to sunlight will decrease. Vitamin D tends to decrease as a result of it. So you need to increase your consumption of Beef liver, Sardine, salmon, eggs, raw milk and yogurt, vary your choices as a part of a balanced diet. This is where supplements can help fill in the gap, so I recommend ranging from 400 to 1000 IU per day. Turn your face to the sun and go for walks.
Protein Shakes & Bars
Are they a real cause of extra weight? Some of them have preservatives, fat and added sugar, so you need to read the label very well.
Plus, if you are not exercising enough or not aiming to build muscles, extra proteins shouldn’t be taken from those supplements. Proteins from food are quite enough.
The most important part of this, is to know your goals. Do you want to lose fat or build muscles? Or maybe both? Our body is very unique and each body needs a specific routine in food and exercise, so you might ruin your power, endurance and metabolism if you follow unwanted regimens not suitable for your own body. Work with your dietitian and the trainer.
The Weight Enemy
Hunger doesn’t mean weight loss, you can be full and still lose weight. The problem is that getting hungry can make it very difficult for individuals to control what and how much they eat, So, what I recommend is to divide your food properly throughout the day for your body to burn more and for you not to feel hungry. Also, Never go to shop your food while feeling hungry.
Fruits After Meals?
From a health perspective, eating fruits after meals is great for your inside body, especially for diabetic people or people with high blood cholesterol levels. I personally advise my clients to eat their fruits between lunch and dinner, But I advise a diabetic person to eat an apple directly after lunch because it helps a lot in controlling their blood sugar level.
What Mira Offers
Register in one of my diet plans
Nutrition is my passion! So I've created those food packages to help with all aspects of assistance, whether you are overweight, underweight, pregnant, breastfeeding or even suffering from any health or food allergy. These packages are also personalized to reach a high level of fitness
My Latest Blogs
Sharing With The World
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healthier.
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...read more
Merry Christmas everyone! It's Christmas, and we all want to celebrate and forget about diet and healthy eating!But "this week" can simply be a disaster if you don't watch your food and drinks. What to eat, what not to eat, what to eat in moderation, what...read more
It's so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need to avoid reheating as they may act as "pure poison" for you and your family....read more
What People are Saying
“Cooking your menu my self”
"I’ve been cooking the menus since week 1 and look forward each week to the next one. I’m losing weight in a simple, tasty way. I’ve been able to cut my grocery bill pretty much in half. I look forward to losing the rest of my weight using your menus."
Joe Mouranie - Kuwait
“Grateful to you for helping me”
"I'm really really grateful to you for helping me lose my weight. As I've told you I was having wheezing problem which was seasonal before. But due to over weight the problem was almost persistent 365 days. After I started with your diet plan I really don't remember the last time I took them :-)"
Mehnaz Karim - Kuwait
“You're the best Miss Khattar!”
"You remember, this is what I used to tell you everytime I see you! You really taught me how to live and maintain right eating habits, wich I am applying to my whole family! As you always say, there is no diet, it is a lifestyle! Again you're the best!
Rima Raji - Lebanon
"The program was really good. Mira has really guided me properly where ever I had doubts and problems, thanks a lot I had a wonderful experience with balance nutrition, please keep me updated with your upcoming plans and tips."
Aicha I. Qabandi - Kuwait
Hours of Operation
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
Drop Mira a Line
Let us know if you have any questions!
Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.